Course Overview

Human Anatomy

• Understanding the concept of homeostasis, human kinetics, and various anatomic terminology
• Describing the nervous, skeletal muscular, endocrine, and cardio-respiratory systems

Kinesiology & Biomechanics

• Explaining the basics of motion and force along with muscular and posture analysis

Injuries Prevention and First Aid

• Illustrating the types of injuries, prevention, and treatment
• Detailing the RICE method and first aid

Nutrition

• Describing the concept of calorie, energy production, proteins, carbohydrates, fats, vitamins, minerals, supplements, exercise, and diet

Fitness Assessment

• Detailing cardiovascular fitness, strength, and muscular endurance
• Illustrating flexibility testing and body composition

Training

• Understanding scheduling and training methods
• Explaining the process of designing a training program and training stages
• Illustrating techniques for flexibility training, cardio-respiratory fitness, balance training, and resistance training

Gym Schedule

• Describing cardiovascular, weight loss, and weight management exercises

Yoga

• Detailing the prerequisites for yoga
• Understanding techniques of basic asanas, Surya Namaskar, yoga breathing, and meditation

Aerobics

• Illustrating the basic mechanics, benefits, weekly requirements, and limitations
• Describing diet requirements, types of aerobic activities, and stretches
• Setting up training goals
• Detailing the concept of step aerobics and Pilates

Compliance and Legal Environment

• Understanding the relevance of consumer rights and consumer rights law
• Describing the importance of consumer protection with consumer cases and applying gym rules

Computers Basics

• Describing computer basics and commonly used computer terms
• Understanding the units of a computer system, representation of information, and basic operations
• Illustrating input, output, and storage devices
• Detailing types of software and disk organization terms

Internet

• Elucidating networking concepts, network types, and the internet
• Detailing the concept and usage of email and web browsers

Communication Skills

• Understanding the importance of communication, its types, and barriers
• Describing verbal and non-verbal communication
• Explaining techniques for communication skills development

Etiquette, Manners, and Grooming

• Detailing the importance of etiquette, grooming, manners, telephone etiquette, and etiquette for using a door

Positive Attitude and Behavior

• Illustrating the relevance of a positive attitude and removing different negativities
• Describing the steps to be positive and positive behavior
• Understanding factors affecting behavior and traits for positive behavior

Stress Management

• Detailing the basics of stress management
• Explaining causes, signs of stress, and techniques for stress management